Comments on: P90X Review Day 4, Yoga X

By: How does P90X work? Part 4 of 12 | Fitness Destinations

How does P90X work? Part 4 of 12 | Fitness Destinations — Thu, 17 Jul 2008 17:51:24 +0000

[...] There are countless benefits to doing yoga, and each person will enjoy different aspects of it. However, regardless of your personal enjoyment level, there are 6 primary benefits to doing the Yoga X workout, and each of those benefits also enhance the effectiveness of the P90X program overall. For a full review of each of the moves that are performed during Yoga X, be sure to check out P90X Review Day 4 - Yoga X. [...]

By: P90X Review Day 3, Shoulders and Arms | Fitness Destinations

P90X Review Day 3, Shoulders and Arms | Fitness Destinations — Wed, 18 Jun 2008 15:28:14 +0000

[...] P90X Review Day 4 - Yoga X [...]

By: P90X Review Day 10, Chest, Shoulders, and Triceps | Fitness Destinations

P90X Review Day 10, Chest, Shoulders, and Triceps | Fitness Destinations — Fri, 13 Jun 2008 12:23:03 +0000

[...] is also a great time to perfect that one-arm balance pose. By the time you do that pose during the Yoga X workout, you are so tired that it is extremely challenging to keep your [...]

By: P90X Review Day 8, Core Synergistics | Fitness Destinations

P90X Review Day 8, Core Synergistics | Fitness Destinations — Mon, 09 Jun 2008 19:59:00 +0000

[...] Bow exercise is one of the movements in the X Stretch DVD, and Boat is one of the Yoga X moves. In "Bow to Boat" you start out in Bow, with your stomach on the floor, and then [...]

By: Get P90X results by knowing the Correct order of the P90X Workouts | Fitness Destinations

Mon, 09 Jun 2008 19:57:06 +0000

[...] P90X Review Day 4 - Yoga X [...]

By: P90X Review Day 9, Cardio X | Fitness Destinations

P90X Review Day 9, Cardio X | Fitness Destinations — Thu, 05 Jun 2008 14:02:38 +0000

[...] have already seen by this point in your training. In order, those sections include exercises from Yoga X, Kenpo X, Plyometrics, and Core [...]

By: 30-Day Review of P90X and Progress Pictures | Fitness Destinations

30-Day Review of P90X and Progress Pictures | Fitness Destinations — Mon, 02 Jun 2008 15:55:38 +0000

[...] the exception of Yoga X, which is 90 minutes long, all of the P90X workouts are 60 minutes or less - and that includes the [...]

By: P90X Review Day 5, Legs and Back | Fitness Destinations

P90X Review Day 5, Legs and Back | Fitness Destinations — Fri, 23 May 2008 15:11:17 +0000

[...] are all done only once - and that is enough, believe me. For anyone who really struggled with Yoga X on Day 4, be prepared for some of your leg muscles to give out earlier than you would normally [...]