Fitness Destinations Personal Training

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Personal Training
	Personal Training is a rapidly growing industry in an age of health-concious consumers, although finding a GOOD trainer can be easier said than done. In order to assist with this issue, Fitness Destinations is compiling a recent and accurate listing of quality personal trainers. See if we have one in your area! If you are a Personal Trainer, please visit our Resources for Fitness Professionals page for an incredible list of resources to assist you in building a successful and community-oriented personal training business. If you are a consumer who is looking for a good personal trainer in your area, please see our growing list of quality trainers below. This list will be updated regularly, so check back often! Personal Trainers California Company name: Cutting Edge Fitness Website Address: http://www.cuttingedgefit.com Description: Online/One on One Training - Health, fitness, nutrition, exercise and strength training information from a Los Angeles Top personal trainer, Alfredo Zapata, 310-701-2957 Connecticut Company name: Trainwithblake.com Website Address: http://Trainwithblake.com Description: We specialize in training athletes; Live to Train, Train to Live Florida Company name: Results 4 Sure Website Address: http://www.results4sure.com Description: Rafael Moret's Results 4 Sure Professional Fitness System, Designed Specifically For Anyone That's Looking To Transform Their Body, Produces Constant And Never Ending Results. Pennsylvania Company name: NutriFit Generator Website Address: http://georgettepann.com Description: At NutriFit Generator we assess your current fitness condition and design an individualized diet and exercise prescription that will put you on the right path toward the results you are after. We also provide the hands on coaching and motivation necessary to make lasting, visible changes in your body. Texas Company name: JoshOne Fitness Website Address: http://www.joshonefitness.com Description: "Want to get in shape, but don't have time to go to the gym? JoshOne Fitness brings the gym to you with personalized one-on-one, online, or phone coaching programs specifically tailored for you". Subscribe to my free health & fitness ezine, J1 FitNews by sending a blank email to j1fitnewselist@aweber.com with "Subscribe" in the subject line, and receive my "10 Guaranteed Fat Loss Tips" eBook Free. Company name: FullForceFitness Website address: http://www.FullForceFitness.net Description: On or Offline Training available - Motto - All the tips, tricks and knowledge for results that will blow you away!

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Fitness Tip:
Keep a daily food journal (for at least your first training program week). Be honest and be sure to mark down every piece of food that you eat. This will help you understand your eating habits and identify areas where you can improve. After keeping a journal for awhile, you will learn how much food you need (or don't need!) to stay within your recommended daily consumption. Then you probably won't need to keep your journal any longer.

Fitness Tip:
Don't think of any food as being bad. Foods are neither bad nor good. It's not necessary to completely eliminate a food from your diet (especially one of your favorites). You'll be better off by just eating it in moderation.