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Fitness Tip:
Keep a daily food journal (for at least your first training program week). Be honest and be sure to mark down every piece of food that you eat. This will help you understand your eating habits and identify areas where you can improve. After keeping a journal for awhile, you will learn how much food you need (or don't need!) to stay within your recommended daily consumption. Then you probably won't need to keep your journal any longer. |
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Fitness Tip:
Don't think of any food as being bad. Foods are neither bad nor good. It's not necessary to completely eliminate a food from your diet (especially one of your favorites). You'll be better off by just eating it in moderation. |
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