Here is a high-protein, low-fat chicken recipe straight from the archives at the Million Dollar Body Club®.

With a cooking time of only 8 minutes, not only is this recipe healthy, but it can be prepared in less than 10 minutes, leaving you plenty of time to get on with your day!

This recipe is one of over 200 healthy dishes contained in the Diet & Nutrition tab of Beachbody's Million Dollar Body Club. Take the tour to learn more about the health, fitness, nutrition, exercise, and support benefits that are included in the Million Dollar Body Club® membership.
 
 

Chicken Satay
2 lbs. chicken breast, cut into 2-inch chunks
2 tsp. Chinese five-spice powder
1 cup low-sodium teriyaki sauce
1 Tbsp. lime juice
1/2 tsp. sesame oil
1-1/2 Tbsp. ginger, minced
1-1/2 Tbsp. garlic, minced
Salt to taste
4 bamboo skewers

Combine all ingredients in a medium-sized bowl and mix well. Marinate for 2 hours in the refrigerator. Skewer chicken cubes and grill for 1 minute on each side. Makes 4 servings.

Preparation Time: 2–1/3 hours
Cooking Time: 8 minutes
Nutritional Information: (per serving)

Calories: 161
Protein: 22 g
Fiber: 0 g
Carbs: 8 g
Fat Total: 3 g
Saturated Fat: 1 g