After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up ‘The Definitive Guide to Body Weight Exercises that Shred Bodyfat!‘.
Many of the exercises were exactly what I expected when I first got access to the database, yet there were several that were unique and even surprising to me, despite spending 3 years as a personal trainer!
The exercises that I finally decided to use in the guide consist of many different types of movements, yet they all share the unique fact that they can be done with absolutely no equipment. If you have access to equipment, then you can still use it to make the present list of exercises even longer by adding in external resistance, but that is not necessary.
The goal with this guide was to give people a useful list of body weight exercises that they could do without having access to any equipment, and I have succeeded in doing just that!
All together, the exercises fell into the following 10 categories:
- Chest exercises
- Leg exercises
- Abdominal and Core Stabilization exercises
- Back exercises
- Cardiovascular training exercises
- Tricep exercises
- Pilates movements
- Yoga poses
- Flexibility exercises
In addition to the category listing of exercises, I also added in several workouts using some of the most effective movements, and those can be found in the eBook, as well as accessed online.
All told, I am pleased with the way that the product came out, and I am also pleased with the new payment options that I came up with.
For one, the book itself is less than it was originally going to be, and for two, I have added in a low-cost option that will allow people to just get access to the online exercise database, if they choose to do so.
You can get all of the details over at my main product page at the Today is that Day website, or you can simply click right here to check it out. Enjoy!
NEXT STEPS:
- Make ONE good nutrition decision every day and Lose Weight in the process!
- Choose a high quality Beachbody Home Workout Program and start getting REAL results.
- Not sure what to do? Get a One-on-One Fitness Consultation and make INFORMED decisions about how to get into shape.
- Have a 30, 60, or 90-day Custom Fitness Program created just for YOU.
- Join the WOWY Supergym and win daily prizes just for working out!
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[...] However, you should keep in mind that the primary goal of resistance exercise is to force your muscles, tendons, and ligaments to do things that they normally do not have to do. Although pushing and pulling on external resistance such as dumbbells, barbells, and resistance bands is certainly a very effective way of doing that, you can often accomplish the same thing doing bodyweight only exercises. [...]