Comments on: Tips to Stay Cool: Avoiding Heat Exhaustion http://www.fitnessdestinations.com/tips-to-stay-cool-avoiding-heat-exhaustion/ Beach Body | Home Exercises | At Home Workouts Thu, 05 Jan 2012 03:39:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Karrie Pettit http://www.fitnessdestinations.com/tips-to-stay-cool-avoiding-heat-exhaustion/comment-page-1/#comment-43678 Karrie Pettit Fri, 02 Jan 2009 16:46:29 +0000 http://www.fitnessdestinations.com/?p=169#comment-43678 I have had a few occurrences of this happen to me @ the local gym where I go. A tell-tail sign when you have overdone a regimen is when your eyesight starts to go. What I mean is when you literally start seeing red. The 1st tie it happened to me, my friend luckily saw the signs and quickly gave me her water bottle, then helped me over to the pool and had me go into the 3' side clothes on. I sat there for nearly a half hour until I felt normal again. It just goes to show, it is definitely not related solely to the weather: Remember to monitor yourself when you work out and always stay hydrated. I have had a few occurrences of this happen to me @ the local gym where I go. A tell-tail sign when you have overdone a regimen is when your eyesight starts to go. What I mean is when you literally start seeing red. The 1st tie it happened to me, my friend luckily saw the signs and quickly gave me her water bottle, then helped me over to the pool and had me go into the 3′ side clothes on. I sat there for nearly a half hour until I felt normal again. It just goes to show, it is definitely not related solely to the weather: Remember to monitor yourself when you work out and always stay hydrated.

]]> By: James http://www.fitnessdestinations.com/tips-to-stay-cool-avoiding-heat-exhaustion/comment-page-1/#comment-39707 James Mon, 10 Nov 2008 19:11:09 +0000 http://www.fitnessdestinations.com/?p=169#comment-39707 I wonder if this will help me avoid any heat related problems when I go the the Caribbean in March. I've never had heat exhaustion but I don't deal with heat nearly as well as I used to. Thanks for the information. I wonder if this will help me avoid any heat related problems when I go the the Caribbean in March. I’ve never had heat exhaustion but I don’t deal with heat nearly as well as I used to. Thanks for the information.

]]> By: Aaron Potts http://www.fitnessdestinations.com/tips-to-stay-cool-avoiding-heat-exhaustion/comment-page-1/#comment-19174 Aaron Potts Fri, 20 Jun 2008 17:37:33 +0000 http://www.fitnessdestinations.com/?p=169#comment-19174 I'm pretty happy about that, too, because ice water is <strong>heavenly</strong> when you are really hot! I’m pretty happy about that, too, because ice water is heavenly when you are really hot!

]]> By: cloudsters http://www.fitnessdestinations.com/tips-to-stay-cool-avoiding-heat-exhaustion/comment-page-1/#comment-19170 cloudsters Fri, 20 Jun 2008 17:29:52 +0000 http://www.fitnessdestinations.com/?p=169#comment-19170 Readable and useful post. Had heard (the apparent myth, we now understand) that drinking ice water when one is very hot can be detrimental to good health... disabused of that thought now. Readable and useful post. Had heard (the apparent myth, we now understand) that drinking ice water when one is very hot can be detrimental to good health… disabused of that thought now.

]]> By: Aaron Potts http://www.fitnessdestinations.com/tips-to-stay-cool-avoiding-heat-exhaustion/comment-page-1/#comment-19169 Aaron Potts Fri, 20 Jun 2008 17:28:18 +0000 http://www.fitnessdestinations.com/?p=169#comment-19169 Jenn - Believe me, I know! I live in Central Florida where it has been in the 80's for well over a month now, but I still like to get outside and exercise. It's good to have these types of tips to keep us all from overdoing it and endangering ourselves in the name of fitness! :) Jenn – Believe me, I know! I live in Central Florida where it has been in the 80′s for well over a month now, but I still like to get outside and exercise.

It’s good to have these types of tips to keep us all from overdoing it and endangering ourselves in the name of fitness! :)

]]> By: Jenn http://www.fitnessdestinations.com/tips-to-stay-cool-avoiding-heat-exhaustion/comment-page-1/#comment-19154 Jenn Fri, 20 Jun 2008 16:49:44 +0000 http://www.fitnessdestinations.com/?p=169#comment-19154 Great post about heat! And just in time -- the temps are starting to sooooar!!! Great post about heat! And just in time — the temps are starting to sooooar!!!

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