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Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Power Half Hour®
Each workout combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day. With trainer Tony Horton.
Great Arms Guaranteed!
Add firmness, definition, and lean muscle mass to your biceps and triceps with this proven arm routine.
Keep It Up!
The perfect follow-up to Slim in 6® to maintain your slimming and toning results. With trainer Debbie Siebers.
Great Buns Guaranteed!
An excellent way to tighten and tone the buns. This routine really hits the glutes to get dramatic results.
P90X® Extreme Training System
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. With trainer Tony Horton.
Beachbody Featured Workouts
Hip Hop Abs®
P90X® Extreme Training System
Beachbody Featured Nutritionals
Total Health Women's Formula
Whey Protein Powder
Beachbody Featured Products
Push-Up Stands — set of 2
Resistance Bands Complete Kit
Related Resources
Master Fitness Program
Free Fitness Analysis
Nutrition Generator
Wellsphere: Bicep Exercises
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