This edition of Beachbody News You Can Use includes the incredible (money-saving!) Beachbody Challenge Packs, getting a Rockin’ Body for something along the lines of DIRT CHEAP, and something pink and delicious is on it’s way just in time for Valentine’s Day!

For decades the human race has been searching for that one, almighty weight loss method that will result in low levels of body fat, as well as the skyrocketing confidence and self-esteem that are a direct result of liking what we see in the mirror. There is one Top Secret weight loss method, however, that has somehow evaded over half a century of scientific study, countless research projects, and endless trials by people of all ages, sizes, and from all walks of life.

Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth?

Have you ever heard the phrase “If nothing changes, then nothing changes”? How about this one? “The definition of insanity is doing the same thing over and over and expecting a different result.” If your weight loss plan for the New Year isn’t any different than your weight loss plan from last year, what makes you think your RESULTS are going to be any different?

Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some great results!