Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth?

Have you ever heard the phrase “If nothing changes, then nothing changes”? How about this one? “The definition of insanity is doing the same thing over and over and expecting a different result.” If your weight loss plan for the New Year isn’t any different than your weight loss plan from last year, what makes you think your RESULTS are going to be any different?

Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some great results!

Although it seems contradictory to say it, there are many people who believe they are simply too overweight to exercise properly in order to lose weight. That is a completely false belief, however. If you think that you are too far gone to even give it a try, then check out these at home workouts that will work just fine to create awesome results – even for significantly overweight people.

Everyone wants that vaunted “6-pack” but what many people don’t know is that you can take the same amount of time that you would normally take to do abdominal exercises, yet get more out of them. Check out this video if you want to know how to make abdominal exercises more effective!