Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided movement.

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1-Arm Squat

Be sure that the weight you are holding does not migrate in front of your head during this movement. The idea is to create a "counter-weight" situation where the weight pulls you slightly backwards and you have to compensate for that by using your core stabilization muscles. Also, be sure to practice perfect squat form - feet flat on the floor, toes parallel and pointing straight forwards, head and shoulders up and not rounded forward.