Supplement your weight loss the RIGHT way!

This article written by health, fitness, and success guru, Ryan Lee, creator of Nutrition Generator, Fitness Generator, and the WorkoutPass Network. 

It’s Not Your Fault You are Fat! 

That’s what the British Government will have you believe.

It’s not a lack of exercise or what we eat, but society that is the cause of our obesity. Here’s the story (thanks to Zach Even-esh for the link)

MSNBC Story

Call me old-fashioned but I think they are wrong. Is a changing society making it much harder to stay fit? Yes — not question about it. But it still comes down to personal responsibility for your health.

You are responsible for what you choose to eat. You are responsible for your lack of exercise.

I am really getting worried about this lack of responsibility and how quick people are to point fingers and blame others for problems.

Taking responsibility is a key component of integrity. And without integrity, you cannot live a life of greatness or even mediocrity.

It’s Really Simple

I get a lot of heat from other fitness professionals about exercise and nutrition. They try to overly complicate health and fitness. They think my view of getting healthy is too simplistic - but it really does come down to what you are eating and your nutritional habits. That’s it.

Do you want to change the health of society? It’s really simple;

Spend 10 minutes a day of high intensity exercising with your kids (if you have any). Otherwise you can workout at home, at a gym, etc. Heck, follow my 4 minute workouts.

Do strength training (bodyweight, weights, kettlebells, medicine balls, etc.)

Stop eating foods with sugar, high fructose corn syrup or any crappy processed carbs.

Eat about 1/2 of the food you receive in a restaurant. Portion size (especially in the US) is out of control.

Drink only water as your beverage of choice (not juice, ice tea or even diet soda = but plain old water)

Stop over-complicating things, stop blaming others and start taking responsibility.

If you are ready to start taking responsibility for your level of health and fitness, check out Ryan Lee's WorkoutPass Network and his Nutrition Generator software.